Table 2
Nutritional comparisons of bison meat with other meats
Archived Content
Information identified as archived is provided for reference, research or recordkeeping purposes. It is not subject to the Government of Canada Web Standards and has not been altered or updated since it was archived. Please "contact us" to request a format other than those available.
Species | Total fat (g) | Protein (g) | Calories (kCal) | Cholesterol (mg) | Iron (mg) | Vitamin B-12 (µg) |
---|---|---|---|---|---|---|
per 100 g (3.5 oz) serving of raw meat (lean steak cuts) | ||||||
Source: Health Canada, Canadian Nutrient File 2007. |
||||||
Bison | 2.4 | 23.3 | 122 | 65 | 2.7 | 1.6 |
Beef | 3.1 | 22.6 | 126 | 52 | 2.1 | 2.0 |
Pork | 8.6 | 22.1 | 172 | 54 | 0.6 | 0.5 |
Chicken breast | 1.6 | 22.7 | 112 | 58 | 0.4 | 0.4 |
Atlantic salmon | 10.9 | 19.9 | 183 | 59 | 0.4 | 2.8 |
- Date modified: