Table 4
Nutritional comparisons: tofu and soy milk with ground beef and cow's milk

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Nutritional content per 100g  Soybean tofu: regular, raw, prepared with calcium sulfate Ground beef: lean, raw Soy milk, enriched 2% M.F. fluid cow's milk
  • M.F.Milk fat.

Source: Health Canada, Canadian Nutrient File, version b, 2007.

Energy (calories) 91.0 234.0 52.0 50.0
Water (g) 79.9 66.5 88.0 89.3
Protein (g) 11.2 19.6 4.5 3.3
Fats (g) 4.5 13.7 1.9 2.0
Carbohydrates (g) 3.7 0 4.9 4.7