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We know the pandemic has thrown us for a bit of a loop… economically, socially, physically, mentally.

Today, on Bell Let’s Talk Day, let’s talk about mental health.

Winter is here. In Canada, we can sometimes feel the icy cold of the season down to our bones.

At this time of year, the shorter days and colder weather can have an effect on our moods. We all react differently to Canada’s changing seasons, but for some, seasonal affective disorder affects them at the same time every year, usually in the winter when there is less natural light.