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Today is World Sleep Day. Canadian adults younger than 65 were much more likely to meet the recommended sleep guidelines per night than seniors (77% versus 55%), while seniors slept, on average, 12 minutes longer per night (8.1 hours versus 7.9 hours).

Life gets busy. As we rush from one thing to the next, our bodies power us, but we often forget to treat them kindly. March is National Nutrition Month in Canada and a good time to talk about one of the most common guilty pleasures… junk food.