An active New Year’s resolution for Canadian adults?

The start of the New Year offers a chance to break old habits, form new ones and set meaningful goals. For adults resolving to become more active this year, a study looked at how many Canadians were meeting the recommended 150 minutes per week of moderate-to-vigorous physical activity in the years leading up to the pandemic and explored some of the underlying factors on why some Canadians may not be meeting the guidelines.